Eternal youth is what everyone would dream of, having a candid, young, and smooth skin even at 50/60 years without having to spend hours in front of the mirror counting wrinkles and going into crisis due to the notable change, sometimes we don’t it is recognized more and the body seems more like an enemy, a stranger, for this reason, many women resort to surgery or botox and other increasingly advanced systems. Other women are content to buy anti-aging creams hoping that they will work. But what do we really need to do for our health?
What do we really need to do to have youthful skin for as long as possible?
Dear boys and girls, ladies and gentlemen, first of all, let’s talk about collagen, because it is the engine of our youth and our aging, it is found in the extracellular matrix of the dermis, which is a network of molecules, responsible for the “physical” structure of the skin itself. The term derives from the Latin “colla et genmen”, which literally means to produce glue. Collagen is the “glue” that holds the tissues of our body together, from bones, muscles, and skin. A fundamental substance in the production of collagen is Vitamin C. It is found in blood oranges, citrus fruits, and vegetables (including tomatoes, peppers, and cabbage) or in food supplements.
For example, there are supplements based on Marine Collagen which is a substance of natural origin rich in essential fatty acids, Omega 3, and proteins. It is of animal origin and strengthens the skin tissues and counteracts the signs deriving from aging. Being taken orally, marine collagen supplements are more effective than the cosmetic product, but on some anti-aging cosmetic products you will find the word SPF, what is this abbreviation?
SPF is an English acronym, literally acronym for “Sun Protection Factor”. In Italian, it is also called the “sun protection factor” or FP and is a number indicated in cosmetics that contain sunscreens, such as creams and foundations.
Why is sunscreen important?
It is not only important for a matter of aesthetics, but also for protection from UV rays that cause skin cancer.
Some doctors say that you should apply a little sunscreen on your face and neck every time you go out in the morning, also do not have lamps, and never go to the beach without first putting sunscreen over your body.
This skin disease, even fatal, is becoming more and more common, so sunscreen is a real salvation for those who want to protect themselves and safeguard themselves.
But sunscreen not only helps in the prevention of skin diseases, but the sun’s rays also counteract the work of collagen thus favoring earlier aging of the skin, in Asian countries, such as Japan, many men, and women of 50 or 60 years seem like gods. real boys of 20, this would be anyone’s dream, but theirs is not just a matter of genetics, they completely avoid the sun and if they expose themselves they protect themselves, as well as lead a healthy and balanced life.
Another secret is hydration, so it is advisable to drink at least 1.5 liters of water a day, which purifies the whole body and promotes skin hydration, which is essential to always have it smooth and young. Hydration is also important for acne sufferers, very often water is real magic for the whole body.
The last secret is to avoid stress, so lead a happy and healthy life. What to say more? eat chocolate to develop serotonin “the hormone of good mood” and rest assured because all the secrets are here and if you intervene immediately, everything will be fine.
Arm yourself with supplements, sunscreen, water, and serotonin, and not only can you prevent serious skin diseases you can really intervene on skin aging.