Author: Zain Ul Aabideen

We have all had symptoms of anxiety at some point in our lives. In fact, anxiety is a normal reaction that is activated in the face of a threat or danger. The problem comes when it becomes an anxiety disorder, which happens when this reaction is frequently activated in situations that are not objectively threatening or dangerous and significantly affects daily life. We can say that a person has an anxiety disorder when he is persistently unable to do the things he usually likes. Having experienced the emotion of anxiety is not necessarily negative, as it helps our body prepare…

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Who doesn’t know it: In the cold season, it’s easy to get a visit from a cold. The nose is blocked, the throat is scratchy, you feel weak, cough or freeze. According to statistics, the number of employees who take sick leave because of a cold is increasing every year. Unfortunately, you can’t completely prevent a cold, but you can strengthen your immune system. Anyone who moves a lot and is also out in the fresh air is already doing a lot for their health. But diet is also crucial for physical well-being and a strong immune system. A problem…

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The protection of our personal computers has become increasingly important. Check Point Software Technologies, one of the largest cybersecurity companies, has published five tips to provide guidance and assistance in protecting both our personal devices and corporate IT systems: – Passwords are important: Passwords should be checked and strengthened regularly. However, experts disagree on the length and composition as well as the frequency of renewal. It is important for users to handle passwords carefully, not to store them unsecured in Excel spreadsheets, not to write them down in notebooks that anyone could find, or to stick them on the back…

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Whether at school, at university or at work: We usually don’t have much time to relax. That is not healthy. However, there are ways to get rid of stress, for example with yoga, meditation – or the right diet. Some foods provide us with important nutrients that help us to cope with hectic situations and to keep a cool head. We present the best nerve tonic foods to you here. Strong nerves from oatmeal If you have a long and exhausting day ahead of you, oatmeal is a great choice: it contains complex carbohydrates that, unlike simple carbohydrates – for…

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Our skin is surrounded by a hydro-lipid film all over our body, which keeps it from drying out – except on the lips. They have no sweat glands and hardly any sebum that would supply them with moisture and fat. In addition, the horny layer on the lips is many times thinner than on other parts of the body, which makes it all the more sensitive to external influences. This means that they can become brittle, especially in the cold season. It becomes particularly painful when the corners of the mouth are torn: this is also known as angular rhinitis.…

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An adult human is made up of up to 100 trillion cells. Without our noticing it, they permanently repair and renew themselves. This happens through division, in which the genetic material is doubled and transferred to daughter cells. Of course, mistakes can happen here, but repair enzymes watch over DNA defects and repair them. In addition, the immune system detects and eliminates damaged cells. Or the cells concerned destroy themselves. But sometimes the body’s own protective mechanisms fail or external influences really fuel DNA damage – and a malignant tumor develops. Experts estimate that around 40 percent of all cancers…

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Having a blog is essential if you want to create and manage your personal brand to make a difference and access a job, either to show who you are to a company or to offer your services and to know your work as a freelance. Make no mistake about it, a blog is the best resume that exists. Therefore, if you still do not have a blog, here you will find out what the best free blog platforms. Medium Since its launch in 2012, this species blogger network, devised by one of the founders of the popular social network, Twitter,…

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Germany, and specifically its Council of Ministers, has decided to approve two bills. With them, it seeks to regulate the immigration of workers who are not within the European Union. Thanks to this, the country could cover the labor shortages that affect its economy. “The German economy needs third-party labor countries,” Horst Seehofer, Minister of the Interior Germany Germany’s new bills These are the minimum requirements that contemplate the fact that workers from outside the EU can look for work in Germany. First of all, it is essential to know the language to be able to function well at work…

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More and more people of all ages are choosing online casinos as their form of entertainment. Betting is a lot of fun, but betting for your favorite teams or athletes makes it much more exciting;┬áthis is why sports betting has become so popular. If you have never gambled or think you do not have enough experience, this beginner’s manual of online sports betting will be very useful. 1.- Emotional intelligence is key to success Something characteristic of high rollers is self-control, and the fascinating thing about sports betting is that they are followed live.┬áThat brings scenes full of tension and…

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George Floyd has been the victim of racially motivated police violence. Why the case should make us all angry and why #BlackLivesMatter is so important. A man is killed on the street. He is begging for mercy. He begs for his life. But who can come to his aid if the perpetrators wear police uniforms themselves? What if the people who take his life are those who are supposed to protect us? This is how it happened in Minneapolis in the USA. The man who lost his life was 46-year-old African American George Floyd. The video of his death went…

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